Head coach Dan DaSilva said the team is looking for the things in players that can't be taught. "We call it Blades hockey ... it's work and competition .. it's relentless, it's fast and it's hard."

The melon head is unique to Rider Nation and a great way to show love for the Green and White. The Roughriders take on the Winnipeg Blue Bombers today at 5 p.m. Be sure to get your melon on.

Prince Albert's Gage Grassick and Regina's Jade Belmore played in the 3x3 tournament of the Junior Pan Am Games in Paraguay, where they helped Canada earn a gold medal.

The commission says it heard that there are "deeply ingrained" issues across Canada, from a culture of silence that has led to abuse and maltreatment to underfunding and a lack of diversity.

Rider Historian Rob Vanstone joined Jamie Nye and Locker on the Green Zone to share his thoughts on the importance of the annual game and the many ways CFL football has evolved over the years.

"There's a little bit more pressure, more eyes on you, but the key is to go out there and act like you would in any other game. Be calm, cool, collected, like you would with games back home."