Sarah Mills: Hail to the gym-goers, new and regular – it takes just one step

It’s that time of year again! Gyms are full of those wanting a new start in 2026. Sarah Mills says the gym is for everyone, and people should be praised for taking the small steps that lead to big changes.

The Mills Minute is a daily commentary heard on 650 CKOM and 980 CJME, where Sarah Mills offers sharp insights, strong opinions, and a touch of wit on the stories that matter to people in Saskatchewan.

Read more:

Listen to more commentary from Sarah Mills:

Fri., Jan. 2: Social media has created a pool of offended people who would happily silence anything that offends them, but Sarah Mills wants to know who gets to decide what qualifies as offensive?

Wed., Dec. 31: Resolutions can be fun, but they can also make a person feel bad when they fail. Sarah Mills says it’s easier to attempt change, give yourself some grace and do it at any time of the year.

Tues., Dec. 30: WestJet is charging $25 per passenger per flight for anyone who books through a call centre rather than online. Sarah Mills says it’s an unfair charge for anyone who doesn’t live in a digital world.

Mon., Dec. 29: This past year saw books banned after material was deemed inappropriate. Sarah Mills says it takes a village to raise a child, and that village should not be the Internet, where kids will go for answers.

Wed., Dec. 24: Sarah Mills says the business of Christmas often prevents us from remembering that time with family, cherished traditions and the joy of connection is what matters at this time of year, and always.